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Feature on WVLT: Update & Videos

Justin and I were on the Food City Kitchen cooking segment at noon with Chef Walter today on WVLT channel 8 news. He cooked one of our favorite recipes which was Justin’s healthy chili. Here is the...

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Our Monthly Weigh In…Pics Included

This month Justin lost 11 pounds and did a fantastic job. He has now lost more than 340 pounds which puts us at having lost a combined more than 520 pounds in 1.5 years!  I, however, didn’t top the...

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Spicy Asian Pork & Cabbage Stir Fry

I have always loved Asian and Chinese food, but unfortunately that is generally not a part of our diet anymore because of sodium, fats, and carbs. Whenever we do eat it, Justin and I have to cook it at...

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Fast & Easy Coleslaw…Mayo Free!

While working out at the gym and listening to Pandora recently, several commercials came on for a sub sandwich franchise. It advertised a pulled pork sandwich topped with coleslaw which led me to start...

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We’re Going to NY & will be on TV!

My husband and I are traveling to New York from our vacation on September 15, 2013 so that we can be on TV the next day! Justin and I will be on the  The Joy Fit Club segment as part of The Today Show...

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Healthy Apple & Almond Crostata

We (especially me) are always trying to come up with new and healthy dessert recipes that can be part of our diet. Justin and I came up with this delicious dessert today, and it is only roughly 210...

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Week-Long Sample Menu…

I apologize for not posting on our blog much recently. Again, we have just been so busy. I still plan on writing about our trip to New York as well as our amazing experience at Universal Studios and...

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The Today Show and NYC

I know that it has been three months since our amazing trip to NYC, but I figured it was better late than never to make a post about it! It all started back in the beginning of summer or perhaps even...

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I’m back! Plus Changes for the Blog…

It’s been a while since I’ve done anything for the blog let alone writing in general. Many things have transpired since 2013 some of which will be discussed in great detail while others will be...

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Fell off the wagon, but I’m jumping back on!

I did it! I lost all of the weight that I sat out to lose and them some. Then…life happened. As stress began to creep up on me, so did the temptations that I thought were long forgotten. Exercise when...

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